Total Body Balance Ball Kit: 65cm Anti-Burst Yoga Ball, Air Pump & Workout Video

The Total Body Balance Ball Workout was created to combine resistance training with our Balance Ball for optimal results. Renowned fitness instructor Tanja Djelevic guides you through a series of Pilates, yoga, and strength exercises utilizing the exercise ball to target key muscle groups. Enhance your core strength and improve your natural balance while achieving a lean and toned physique with the yoga ball. This stability ball kit offers dynamic full-body workouts suitable for all fitness levels, ranging from beginner to advanced. It includes a 105-minute workout specifically tailored to the Total Body Balance Ball, featuring three 20-minute focused segments on abs, upper body, and lower body, as well as a Balance Ball Express with three 10-minute segments. The kit comes complete with an air pump, a high-quality, anti-burst Balance Ball, and a 105-minute workout (Packaging may vary to include DVD or Digital Download).

Gaiam is a leading lifestyle brand committed to making yoga, fitness, and well-being accessible to everyone. The company was founded with the belief that individuals would choose a lifestyle that promotes health and well-being, not only for themselves but also for their families and the environment. The Gaiam wellness and yoga lifestyle supports personal health and the sustainable use of the Earth's resources. Gaiam aims to offer consumers natural and healthy alternatives to traditional products that are comparable in style, quality, and price.

BALANCE BALL KIT: This Total Body Balance Ball workout kit includes a medium (65 cm) exercise ball for a low-impact core strengthening workout experience. It comes with a workout guide to help you target your abs, back, glutes, and upper and lower body using the yoga ball. The 65cm Balance Ball is recommended for individuals between 5'6" and 5'11" tall. You can use the stability ball for exercise and fitness or as an active sitting solution as an alternative office desk chair.

KIT CONTENTS: The kit features a medium green exercise ball for yoga and Pilates, an easy-inflate air pump, and workout routines (Packaging may vary to include DVD or Digital Download).

INFLATION TIPS: To ensure your Balance Ball reaches its optimal size, it may be necessary to re-inflate it once or twice after the initial inflation. Inflate the ball with air, let it stand for 24 hours, deflate it by 50%, and then fill it again to a height of 65cm.

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