Gaiam Core & Back Massage Kit, Green, Small

Enhance your weekly workout routine with the Gaiam Restore Strong Core and Back Kit for a healthier back and firmer midsection. With its unique peanut-shaped ball, this kit is designed to effectively engage your core during every exercise. By adjusting the ball's placement and pressure, you can customize the intensity of your workout, leading to improved strength and flexibility in your spine.

The Balance ball included in this kit features a center cradle that provides maximum comfort and support, offering relief for back pain and promoting proper form during core exercises. Strengthen your core muscles for a toned midsection and a strong back, while also targeting and firming your lower body, including hips, thighs, and glutes. The kit includes two 10-minute workout routines, as well as a bonus abs workout, with the option of a DVD or digital download format.

The unique peanut shape of the ball supports your spine and lower legs, helping to stretch and strengthen your back and alleviate pain. By increasing your range of motion and correcting your posture, this kit can improve your balance and overall fitness. The Anti-Burst CoreFit Ab Ball is made without harmful phthalates, ensuring a safe and effective workout experience.

Included in the kit is a training DVD with two workout routines and a stretching routine, providing you with the guidance and tools needed to achieve your fitness goals. Incorporate the Gaiam Restore Strong Core and Back Kit into your exercise regimen for a stronger, healthier body from the inside out.

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